Daman, 15th October 2026 – As Indian households increasingly prefer traditionally extracted cooking oils, Ekas Healthy Foods highlights the qualities of Cold Pressed Groundnut Oil and explains why it remains a practical choice for everyday Indian meals.
Cold pressed groundnut oil is mechanically extracted from carefully selected groundnuts while limiting excessive heat during the extraction process. This method involves minimal processing and helps retain the oil's characteristic nutty aroma, natural flavour, and naturally occurring components.

Groundnut oil naturally contains monounsaturated and polyunsaturated fatty acids, along with Vitamin E. When consumed in appropriate quantities, it can form part of a balanced diet.

What Makes Cold Pressed Groundnut Oil Special?

Cold pressed groundnut oil is valued for its traditional extraction process and versatility in Indian cooking.

1. Minimal Processing
Cold pressing generally involves fewer processing stages compared with heavily refined cooking oils. This helps preserve the natural characteristics of groundnuts.

2. Naturally Contains Healthy Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fats. Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels.

3. Natural Source of Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells against oxidative stress.

4. Retains Natural Flavour and Aroma
The gentle extraction process helps maintain the mild nutty flavour that makes groundnut oil suitable for traditional Indian recipes.

5. Suitable for Everyday Indian Cooking
Its versatile flavour complements vegetables, dals, curries, and many home-cooked dishes.

6. Traditionally Extracted Cooking Oil
Consumers who prefer minimally processed oils can consider cold pressed groundnut oil as part of their everyday cooking routine.

How Can Cold Pressed Groundnut Oil Be Used?

One of the practical advantages of cold pressed groundnut oil is its versatility.

It can be used for preparing:

Sabzis: Everyday vegetable preparations with Indian spices.
Dal and Tadka: Traditional tempering with cumin, mustard seeds, and curry leaves.
Curries: Vegetable gravies and regional dishes.
Sautéed Vegetables: Regular home-cooked meals.
Shallow Frying: Selected snacks and preparations at suitable temperatures.
Traditional Recipes: Gujarati, Maharashtrian, and other regional Indian dishes.

For prolonged deep frying, consumers should check the manufacturer's cooking recommendations and avoid overheating the oil.

Cold Pressed Groundnut Oil vs Refined Groundnut Oil

The primary difference between cold pressed and refined groundnut oil is the processing method.

Cold Pressed Groundnut Oil is mechanically extracted while limiting excessive heat. It generally retains more of the natural aroma and flavour of groundnuts.

Refined Groundnut Oil undergoes additional processing, including steps that remove impurities and produce a more neutral taste and aroma.

Both contain unsaturated fats. However, the amount of naturally occurring minor compounds can differ depending on processing conditions.

Cold pressed oil may appeal to families who prefer minimal processing and characteristic groundnut flavour.

Is Cold Pressed Groundnut Oil Good for Daily Use?

Yes, cold pressed groundnut oil can be included in regular Indian cooking when consumed in appropriate quantities.

Its unsaturated fatty-acid profile makes it a useful option within a balanced diet. However, no single cooking oil provides every nutritional benefit.

Families can also explore other wood pressed cooking oils from Ekas Healthy Foods to add variety to everyday meals.

Like all edible oils, groundnut oil is calorie-dense. People with peanut allergies should avoid unrefined groundnut oil unless a qualified healthcare professional advises otherwise.

Why Choose Ekas Cold Pressed Groundnut Oil?

Ekas Healthy Foods focuses on traditional extraction and quality ingredients. Its approach includes:

Careful groundnut selection
Controlled mechanical extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Focus on freshness and product quality

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers traditionally extracted wood pressed and cold pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil.

The brand focuses on quality ingredients, traditional processing practices, transparency, and helping Indian families make informed cooking oil choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India