Daman, 15th October 2026 – As Indian households explore traditionally extracted cooking oils, understanding the difference between wood pressed oil vs cold pressed oil has become increasingly important. Both methods are associated with mechanical oil extraction, but they describe different aspects of the production process.

Wood pressed oil refers to oil extracted using a traditional wooden ghani or kolhu, while cold pressed oil refers to oil extracted with controlled temperatures and limited external heating.

Ekas Healthy Foods highlights these differences to help families choose suitable edible oils for everyday Indian cooking.

What Is Wood Pressed Oil?

Wood pressed oil is extracted from seeds or nuts using a traditional wooden pressing mechanism, commonly known as a lakdi ghani or kolhu.

The pressing equipment gradually crushes the raw ingredients to release oil.

Traditional wooden ghani extraction often operates at relatively low speeds, although the actual temperature depends on the equipment and operating conditions.

Common varieties include wood pressed groundnut, mustard, sesame, and sunflower oil.

Consumers interested in traditional extraction methods can explore wood pressed cooking oils from Ekas Healthy Foods.

What Is Cold Pressed Oil?

Cold pressed oil is extracted mechanically while limiting excessive heat during processing.

Unlike wood pressing, the term cold pressed does not identify the material used to construct the pressing equipment.

Cold pressed oil may be produced using different mechanical presses, including modern equipment.

The temperature reached during extraction depends on the machinery, pressing speed, seed preparation, and operating conditions.
Both wood pressed and cold pressed oils may undergo filtration before packaging.

Wood Pressed Oil vs Cold Pressed Oil: Key Differences

Feature
Wood Pressed Oil
Cold Pressed Oil
Main meaning
Describes the pressing equipment
Describes extraction conditions
Extraction equipment
Traditional wooden ghani or kolhu
Various mechanical presses
Temperature
Often relatively low, but varies
Heat is limited during extraction
Processing
Usually minimal refining
Usually minimal refining
Natural flavour
Often retains characteristic flavour
Often retains characteristic flavour
Nutritional composition
Depends mainly on source ingredient
Depends mainly on source ingredient
Cooking suitability
Depends on oil variety
Depends on oil variety

A wood pressed oil may also qualify as cold pressed when its extraction conditions meet the relevant requirements.

Which Is Healthier: Wood Pressed Oil or Cold Pressed Oil?

Neither extraction method is automatically healthier.

The nutritional properties of cooking oil depend primarily on its source ingredient, fatty-acid composition, processing quality, and storage conditions.

1. Fatty-Acid Composition
Groundnut, mustard, sesame, and sunflower oils contain different proportions of monounsaturated and polyunsaturated fats.
Replacing saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Natural Antioxidant Compounds
Some minimally processed oils retain naturally occurring compounds such as tocopherols and plant-derived antioxidants.
Their actual concentrations vary according to the seed variety, extraction method, and storage.

3. Extraction Temperature
Excessive heat during processing can affect certain sensitive compounds.
However, a wooden pressing machine does not automatically guarantee lower extraction temperatures than modern equipment.

4. Product Quality
Proper seed selection, hygienic handling, filtration, packaging, and storage are important for both categories.

Which Oil Is Better for Everyday Indian Cooking?

The choice depends more on the oil variety than the pressing equipment.

Groundnut Oil: Suitable for many Gujarati sabzis, Maharashtrian preparations, and everyday curries.

Mustard Oil: Popular in Bengali, Punjabi, and Bihari cooking because of its pungent flavour. Choose properly labelled food-grade products.

Sesame Oil: Commonly used in selected South Indian recipes, chutneys, and vegetable preparations.

Sunflower Oil: Offers a mild flavour for everyday meals, although its fatty-acid composition varies by seed variety.

Coconut Oil: Adds a characteristic flavour to coastal recipes but contains a high proportion of saturated fat.

Families should select oils according to their nutritional needs, cooking temperatures, and taste preferences.

Wood Pressed Oil vs Cold Pressed Oil for Frying

Both types may be suitable for selected frying applications, depending on the specific oil.
However, prolonged high-temperature frying requires attention to oil stability, quality, and cooking conditions.
An oil's suitability for frying cannot be determined solely from the words wood pressed or cold pressed.
Consumers should follow manufacturer recommendations and avoid overheating or repeatedly reheating cooking oil.
How to Identify Quality Wood Pressed and Cold Pressed Oils
Before purchasing, consumers should consider several factors.
Check Extraction Details: Look for clear information about the pressing method.
Read the Ingredient List: Confirm the oil variety and check for declared blends.
Review Product Labelling: Check manufacturer details, batch number, best-before date, and applicable FSSAI licence information.
Examine Packaging: Choose properly sealed, food-safe containers.
Check Storage Instructions: Store oil away from excessive heat and direct sunlight.
Choose Reliable Sellers: Prefer official brand websites or authorised retailers.
Natural colour and aroma may vary and cannot independently confirm purity.

Why Choose Ekas Healthy Foods?

Ekas Healthy Foods focuses on traditional wooden ghani extraction and carefully processed edible oils.

The brand's approach includes:

Careful selection of seeds and nuts
Traditional wooden ghani pressing
Minimal processing
Retention of characteristic natural flavours
Hygienic handling and packaging
Attention to freshness and product quality

Consumers can explore traditionally extracted edible oils from Ekas Healthy Foods for everyday Indian cooking.
About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted groundnut, mustard, sesame, sunflower, coconut, and almond oils.

The brand also offers A2 Gir Cow Bilona Ghee and honey.

Ekas Healthy Foods focuses on traditional preparation methods, quality ingredients, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India