Life is full of uncertainties. There is no way one could predict what is going to happen in the next minute. Sometimes it takes just a few seconds for so many lives and properties to be destroyed, blame it to the natural calamities or destiny.
Fitness plays a key role in identifying a person's lifestyle and attitude towards life. Undoubtedly, most of us these days fail to adhere by the basic fitness regime and end up looking nothing but an utterly unhealthy freak.