Fredmthis - Latest News 2026-09-20T15:05:57+00:00 urn:uuid:501acc9c-0510-fad4-3f64-e9089d677ed2 Tempo will be the speed when you lift a weight. urn:uuid:66e66459-abe1-879d-f1ad-5fe9aa626d33 2016-07-28T08:27:44+00:00