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<title>Jeneferkovin - Latest News</title>
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<updated>2026-09-20T08:05:19+00:00</updated>
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<entry>
<title>You must know your limits, but you shouldn&#039;t stop</title>
<link href="https://news.arcnewswire.com/@jeneferkovin/you-must-know-your-limits-but-you-shouldnt-stop-e4y8expxq3p5"></link>
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<summary type="html"><![CDATA[You must know your limits, but you shouldn't stop doing a set until you've lifted as much as you can. Every time you do a set, don't give up until you are totally exhausted and can't lift the weight]]></summary>
<updated>2015-07-20T10:08:28+00:00</updated>
</entry>
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