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<title>Johnniepk - Latest News</title>
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<updated>2026-09-19T23:18:23+00:00</updated>
<id>urn:uuid:589e9b4f-5db8-8ed4-0e1f-c19f760c7b8c</id>
<entry>
<title>He does kind of almost partial um reps</title>
<link href="https://news.arcnewswire.com/@johnniepk/he-does-kind-of-almost-partial-um-reps-x6p3weard35y"></link>
<id>urn:uuid:b242f0f7-e6f7-7c1f-3699-d6eaa392b806</id>
<summary type="html"><![CDATA[that's the way his shorter arms benefit from um curling and you can see that by the biceps peak]]></summary>
<updated>2015-06-08T11:12:51+00:00</updated>
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