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<updated>2026-09-19T23:01:26+00:00</updated>
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<title>Training on vacation can be tricky ...</title>
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<summary type="html"><![CDATA[you lose muscle strength and muscle mass after about three to four weeks. In the first few weeks]]></summary>
<updated>2015-07-11T03:55:47+00:00</updated>
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