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<updated>2026-09-20T03:52:07+00:00</updated>
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<title>What It Requires To Gain Lasting Muscle</title>
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<summary type="html"><![CDATA[I would personally also incorporate pre-workout BCAA's an hour before training.]]></summary>
<updated>2016-06-23T06:17:00+00:00</updated>
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