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<updated>2026-09-20T10:14:35+00:00</updated>
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<title>stretched and as you exhale maybe the knees</title>
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<summary type="html"><![CDATA[stretched and as you exhale maybe the knees can lift from the floor getting help reach %uh completing that we have to the spine exhale fifth the fire to the low side waist inhale reaching at the exhale in]]></summary>
<updated>2015-11-11T09:13:31+00:00</updated>
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